Late Nights with Trav and Los

How I increased my creative output 150% by simply changing the way I sleep

Episode Summary

Trav tells Los how he finally figured out how to function on only 4 hours of sleep per day. Polyphasic Sleeping FTW!

Episode Notes

Polyphasic Sleep

• What is your most valuable resource?

• How would your life change if you added 4 to 6 more waking hours to your day? What would you do?

hours gained over time

• 16 hours becomes 20 per day
• That’s 28 hours a week
• 336 per year — 42 work days (month and 1/2)
• I call this new month “Slumbtember”